LIVE YOUR CORE VALUES
Congratulations on making it to Week 4! I acknowledge you for putting in the time to create your core values.
TAKE A MINUTE TO CELEBRATE WITH KATY PERRY
I got the eye of the tiger, a fighter Dancing through the fire 'Cause I am a champion, and you're gonna hear me roar Louder, louder than a lion 'Cause I am a champion, and you're gonna hear me roar!
Alright Champions….time to put your values into your words and actions!
Below is a language game changer. The USE column is how you want to start your communication with yourself and others. The AVOID column is not. The avoid language keeps you stuck in your current reality.
You might notice “I know” is on both sides. The avoid side is when you tell yourself “you know eating healthy will make a difference in your energy; and you don’t eat healthy” versus “I know my energy level is key to creating the goals I’ve created for myself, and choose to eat healthy.”